thrive recipes

Raspberry Bircher

This is a fabulous quick-and-easy breakfast to prepare the night before. Just throw all of the ingredients into a bowl and then in the fridge. They’ll be ready for you in the morning. We’ve added omega-3 and protein rich hemp seeds. Can’t get enough of them.

raspberry bircher

Servings: 1
Calories: 427kcal


  • 1/4 cup oats
  • 1/8 cup hemp seeds
  • 1/2 cup oat milk
  • 1/2 tsp cinnamon
  • 50 g raspberries
  • 20 g pistachios
  • 1-2 tablespoons of 'brown sugar' stevia-erythritol blend, optional


Calories: 427kcal | Carbohydrates: 39g | Protein: 18g | Fat: 23g | Saturated Fat: 2g | Sodium: 58mg | Potassium: 412mg | Fiber: 9g | Sugar: 13g | Vitamin A: 9.2% | Vitamin C: 17.2% | Calcium: 26.4% | Iron: 35.3%

Recipe Notes

Can’t find oat milk? Don’t worry too much, just use whichever dairy-free plant-milk you’ve got in the cupboard or fridge. Likewise, get creative when it comes to the berries and nuts you use to garnish your bircher. Try blueberries and almonds, or even strawberries and macadamias!